Are you feeling the new year, new you energy with the arrival of 2015???
For weeks I have been excited about this month’s retreat! One of my favorite local yogi’s Gygi Koster will be giving us a yoga/meditation class! This is the perfect way to help implement balance into your ambitious goals for the year! Or, if you have always been intrigued with yoga but you’re an absolute beginner – this class is for YOU! Remember: there is no judging when doing yoga, we’re all filled with the zen spirit! This retreat will be a great introduction to yoga. And, for those of you who are experienced yogi’s, this is a prime opportunity to take some one on one time with an experienced teacher and ask all the questions you’ve been dying to ask! Shelby Russell will be speaking about healthy vegatarian eating options and the menu will include delicious healthy ideas to jump start a healthy year!
The evening will be a cozy yet harsh reminder on why you should exercise, and take care of your body. Surrounded by friends.
Lets do this together!
Date/time:
Wednesday, January 14th 6-9pm
Tickets will be available tomorrow via Eventbrite. Stay tuned on Instagram!
Photography by: Becky Kimball.