Last night was officially the third little retreat – and now that I’ve hosted three, I’ve decided my favorite part is watching people discover new things. Whether it’s a new friend, a new skill, or tasting a new food — I thoroughly enjoy listening to the conversations or observing strangers who become friends, and witnessing these experiences.

Last night, we started the evening with an herbal tea bar, one of my favorite details. Gygi Koster was our beautiful teacher for an hour of yoga and meditation. Shelby Russell spoke to us about multiple ideas to eat healthy and to invest in taking care of our bodies – mentally, physically and spiritually.

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Are you feeling the new year, new you energy with the arrival of 2015???

For weeks I have been excited about this month’s retreat! One of my favorite local yogi’s Gygi Koster will be giving us a yoga/meditation class! This is the perfect way to help implement balance into your ambitious goals for the year! Or, if you have always been intrigued with yoga but you’re an absolute beginner – this class is for YOU! Remember: there is no judging when doing yoga, we’re all filled with the zen spirit! This retreat will be a great introduction to yoga. And, for those of you who are experienced yogi’s, this is a prime opportunity to take some one on one time with an experienced teacher and ask all the questions you’ve been dying to ask!

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