low-iodine diet

June 8, 2013

coming to you from day two of isolation, my low-iodine diet has come and gone over the past eighteen days. i’m currently planning my first normal meal post-diet for later this morning! you wouldn’t believe how excited i am to have eggs and cheese! i baked my favorite egg casserole two days ago so i could have a slice of it this morning!!!

low-iodine diet via seejaneblog

the unexpected perk of doing this diet was how much i learned about not eating dairy, eggs, soy products, and a few other items. low-iodine is similar to paleo if you’re familiar with that. from day one my body felt incredible. never bloated. never heavy. yes,